Simple Chocolate Chia Pudding

5 Comments

Chocolate Chia Pudding

 


Chocolate Chia Pudding


Have you noticed that there is a lot of talk out there about Chia?


What exactly is Chia?

Chia is a seed from a plant that grows in Mexico and neighboring countries. Chia is actually a part of the mint family.
Some folks call chia a 'Superfood".

Chia is loaded in certain beneficial vitamin B's. Chia is also rich in omega-3 fatty acids. Because of what chia has in it, people believe that chia can help with issues with blood pressure, joint pain, and so much more. That is why some call chia a "superfood".


I like to classify foods that are regarded as "superfoods" as foods that I will use in healthier recipes.

Yes, chocolate and pudding are favorite desserts for many of us. And yes, there is a way to work some chia into that chocolate pudding to make recipes even better.



Chocolate Chia Pudding


This recipe can be made sugar free.

Simply use Greek Yogurt. cocoa powder, and syrup with no sugar added .


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Chocolate Chia Pudding



Chocolate Chia Pudding

By

The best of many worlds come together when we combine chia seeds with chocolate in a pudding.

Ingredients

- 1. Vanilla Flavored Almond Milk- 1 cup

- 2. Greek Yogurt- 1 cup

- 3. Cocoa Powder- 1/4 cup

- 4. Vanilla Extract- 1 tsp

- 5. Maple Syrup- 2 tablespoons

- 6. Chia seeds- 1/4 cup

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- HOW TO MAKE THIS

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- -In a mixing bowl, whisk together all ingredients except for the chia seeds.

- -Whisk in your chia seeds. Allow to sit for 25-30 minutes- stirring every 5-20 minutes as needed to distribute the seeds.

- - Cover and refrigerate overnight.
Prep time:

Cook time:

Total time:

Yield:

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Chocolate Chia Pudding
  • Yum

5 comments:

  1. I might actually be able to get my kids to eat Chia if I made this!! They won't drink fruit smoothies with it, but they REALLY love pudding of any kind. It looks delicious.

    ReplyDelete
  2. I love my chocolate! Never had chia... but I know it's a big craze with dieters... Looks like a recipe I gotta try! :)

    ReplyDelete

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