Sugar Free Lemon Souffle

2 Comments

I am a sucker for just about anything with lemon in it.

Adding lemon to a souffle is a nice alternative to the usual dessert. A souffle is definitely something to enjoy.

Sugar Free Lemon Souffle





Why is it that souffle sounds so impressive to people?


I remember making my first souffle when I was in high school. I may be dating myself, once again, but back in the days of Home Economics, I took a lot of baking and cooking classes. This really inspired my to get to work in my own kitchen when I was growing up. I found a cookbook (my mom did not have many cookbooks mind you) that had all of these cool recipes in it. One of those recipes was for a souffle.

It took a bit of work, including many fails, but, after a while, I was able to nail that souffle recipe. Yay for me :)

You can use custard cups or Ramekins for this.

As long as they are oven safe of course.





The Recipe


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Sugar Free Lemon Souffle
An impressive and sugar free lemon souffle
Ingredients
  • 3/4 cup Sugar alternative such as Splenda
  • 1 tblsp Melted Butter
  • 2 tblsp AP Flour
  • 1/2 tsp Salt
  • 1 cup Milk
  • 6 eggs seperated Eggs
  • 2 tblsp Grated Lemon Rind/zest
  • 1/3 cup Lemon Juice
  • as needed for prepping baking dish Additional shortening choice
  • for sprinkling as needed Sugar alternative again
Instructions
Preheat your oven to 375, prep you choice of baking dish (ie Ramekins or custard cups) greased with a generous amount of shortening such as butter. Place the Ramekins in a baking pan with walls and then add about 1/2" of warm water.Sprinkle a bit of your sugar alternative on the bottom of each cup.In a mixing bowl, whisk together your sugar alternative, salt, and flour.Add your milk, lemon juice and lemon zest, gently stir, and then add your egg yolks and blend together what is in the mixing bowl. In another mixing bowl, beat your egg whites until they are foamy.Now fold your egg whites into the first mixing bowl being careful to not over-mix at this point.Fill each Ramekin with batter. Place the pan holding the Ramekins into the most center park of the oven. Bake for 18-20 minutes or until they start to brown. Remove from oven and sprinkle a bit of sugar alternative on the top. Serve alone or with a bit of whipped cream.
Details
Prep time: Cook time: Total time: Yield: 4-6
  • Yum

2 comments:

  1. I like lemon squares and lemon cookies too. I would like to try this lemon souffle also . Thanks for the recipe and wish me luck with it.

    ReplyDelete

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